Guided Breathing

Start your journey with focused breathwork sessions, either on the beach or indoors, depending on the weather. This practice will prepare your body and mind for the challenges ahead.

Cold Water Immersion

Step into the lake with confidence as you gradually acclimate to colder temperatures. This progressive approach ensures you’re ready when winter’s chill arrives

Community & Warmth

After your invigorating plunge, warm up with a cup of coffee or tea and connect with fellow participants.